This dish is pure comfort food that still maintains its health appeal. I will be honest - I typically won’t eat chicken thighs. EXCEPT in this dish. The extra fat content really contributes to the flavor, plus the darker meat has a higher iron content. This dish makes excellent leftovers… Cook once, eat all week!
Read MoreThis versatile protein and veggie-packed breakfast is one of my frequent meal-planning go-tos. Minor tweaks can make this recipe keto, paleo and/or vegetarian. To make it as easy as possible, prep all of the ingredients the day/night before so all you have to do is toss them in the pan in the morning. Cook once and enjoy this meal for multiple breakfasts throughout the week!
* For a keto version, add a side of avocado. For a paleo version, leave out the mozzarella. For a vegetarian version, leave out the chicken and/or mozzarella.
This scrumptious vegan/vegetarian avocado toast is one of my favorite summer lunch recipes. It’s full of healthy compounds, including sulforaphane (potent cancer-fighting properties) from the broccoli sprouts. I love pairing this meal with a side of fresh baby peas or Oven Roasted Cauliflower and a GT’s Lavender kombucha.
Read MoreThis innovative twist on a campfire cooking classic is fun, easy and healthy! Enjoy that S’more for dessert and still feel great because this meal contains only clean protein, lots of colorful vegetables, olive oil, and no processed carbs or grains.
Read MoreThis stir fry is healthy, delicious and checks so many boxes… Veggies. Healthy fats. Organic grass-fed protein. Keto. Paleo. It’s a great addition to a clean diet whether you’re detoxing or enjoying it on the regular.
Read MoreThis vegetarian (not vegan) recipe has been a favorite with John and me for years, and the tomato doesn't fall far from the vine... Our son Isaac absolutely loves this meal as well. I don't give Isaac the toasts because they're too dense for him to chew, but he loves to have the tomato mixture with a side of chopped up fresh organic mozzarella and some green beans. I personally don’t eat bread very often either (and this recipe is most certainly not gluten free) - but I do believe in living a little, so when I do eat bread, it’s in a recipe like this where I thoroughly enjoy it. I hope you do, too!
Read MoreThis light and fresh shrimp salad is perfect for summer. It’s as easy as it is healthy, and it happens to be my husband’s favorite - and most requested - of my recipes. It’s also paleo and keto friendly!
Read MoreThese vegetarian (not vegan) pancakes are a family favorite in our house! They’re grain-free and super delicious. I like to make a big batch and then have an easy go-to breakfast for the rest of the week.
Read MoreFresh, simple, easy, fast. These light and healthy turkey lettuce wraps are paleo and keto (minus the vegetable chips) and make an excellent go-to lunch.
Read MoreThese tacos are fun, easy and delicious. Be sure to wear gloves while seeding and chopping the poblanos as they can irritate skin!
Read MoreThis recipe is vegetarian (although not vegan). It’s full of protein, phytochemicals and healthy fats (especially when paired with pomegranate guacamole)! Expert tip: chop/prep/store the vegetables in advance so that all you have to do is toss them in the pan in the morning.
Read MoreThis recipe is vegetarian and vegan friendly. Packed with plant protein and a delicious blend of spicy, savory and tangy flavors, I make a big batch and enjoy it for lunch several times over the course of a week.
Read More
