VIRtual Women’s Support/Skills Calls

Connect. Reflect. Redirect.

Live 1 hour group calls (hosted on Zoom).

Kundalini exercises, breath work, and meditation.  

Practical, actionable skills (informed by Dialectical Behavior Therapy) to help with emotion regulation, distress tolerance and effective coping.

MONTHLY MEMBERSHIP OPTIONS

LIBRARY ONLY:
Access to our library of previously recorded calls (55+ hours of content and always growing) that can be viewed at your convenience, any place, any time.

LIBRARY + WEEKLY LIVE CALL:
Same as above PLUS access to our weekly LIVE call (including Q&A opportunity with Ashley). Live calls are held on Thursdays at 3pm PST on Zoom.