Music's therapeutic potential extends beyond mere enjoyment, encompassing interventions specifically designed to address mental health challenges. Read more…
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Music has an extraordinary ability to influence our emotions and mental states, making it a powerful tool for promoting mental health. Read on for more…
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Check out this week’s guest blog post by former client and current AMH team member Genevieve Darling! Gen shares her personal experience with improving her anxiety and health issues through nutrition. Her story is incredibly inspiring, and she shares some practical and actionable tips, too!
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Genevieve’s story is so truly beautiful and touching. Read about how she was able to transcend years of debilitating anxiety to not only enjoy a peaceful and joyful second pregnancy, but to dramatically improve her health and quality of life overall.
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One of the biggest things I’ve learned in my own mental health recovery journey is the power of emotion regulation skills. I am thrilled to have discovered Generation Mindful - a company that helps teach parents emotional intelligence (and emotion regulation skills) and to model and teach these things to their children. Our journey utilizing this resource is just getting started, and we are loving it. “What if “stop crying” turned into “I’m listening” for an entire generation?” Read on to learn more!
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While I can talk all day long about the mental health benefits of owning a pet from my own anecdotal experience, science has a lot to say on this subject as well.
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Accepting reality as it is - not as we wish it to be - is an essential key to emotional freedom and well being.
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Dialectical Behavior Therapy is a powerful protocol that involves using practical, actionable skills to regulate emotions, tolerate distress, improve relationships, and promote healthy, effective coping…
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