One of the biggest things I’ve learned in my own mental health recovery journey is the power of emotion regulation skills. I am thrilled to have discovered Generation Mindful - a company that helps teach parents emotional intelligence (and emotion regulation skills) and to model and teach these things to their children. Our journey utilizing this resource is just getting started, and we are loving it. “What if “stop crying” turned into “I’m listening” for an entire generation?” Read on to learn more!

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