These vegetarian (not vegan) pancakes are a family favorite in our house! They’re grain-free and super delicious. I like to make a big batch and then have an easy go-to breakfast for the rest of the week.
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While I can talk all day long about the mental health benefits of owning a pet from my own anecdotal experience, science has a lot to say on this subject as well.
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doTERRA refers to Balance as a “grounding blend”, and it is exactly that. It has a soothing, earthy aroma reminiscent of a walk through a pine tree forest on a warm sunny day. Blue Tansy helps to uplift mood and Frankincense promotes feelings of peace and relaxation.
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Fresh, simple, easy, fast. These light and healthy turkey lettuce wraps are paleo and keto (minus the vegetable chips) and make an excellent go-to lunch.
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These tacos are fun, easy and delicious. Be sure to wear gloves while seeding and chopping the poblanos as they can irritate skin!
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When it comes to keeping healthy, a little immune support never hurts! One of my favorite immunity go-tos is doTERRA’s On Guard essential oil.
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Accepting reality as it is - not as we wish it to be - is an essential key to emotional freedom and well being.
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Dialectical Behavior Therapy is a powerful protocol that involves using practical, actionable skills to regulate emotions, tolerate distress, improve relationships, and promote healthy, effective coping…
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Many traditional cleaning products are toxic not only to the environment, but also to our bodies. Learn more about the harmful effects of conventional toxic products and the healthier alternatives available.
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The Astounding Creativity of Self Mastery is the most magnificent Artistry in all of Existence. Never before or since this mystical endeavor of Spiritual expression, have Masterpieces been labored over, or delivered in such an infinite number of mediums. Each Life with its own merit, inherent in the Truth of both Individual and Collective experiences, tells the story of our Lifelong conversation with the Divine…
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It works on the endocannabinoid system, regulating immune and inflammatory responses… But it isn’t related to marijuana.
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This recipe is vegetarian (although not vegan). It’s full of protein, phytochemicals and healthy fats (especially when paired with pomegranate guacamole)! Expert tip: chop/prep/store the vegetables in advance so that all you have to do is toss them in the pan in the morning.
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Learn about the dangers of plastic and ways to eliminate plastic use in daily living.
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Kundalini is an ancient technology that enhances the functioning of the nervous and endocrine systems. Enhancing these systems elevates consciousness and releases emotional blockages.
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This recipe is vegetarian and vegan friendly. Packed with plant protein and a delicious blend of spicy, savory and tangy flavors, I make a big batch and enjoy it for lunch several times over the course of a week.
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