PRIVATE COACHING 

One-on-one personalized attention scheduled at your convenience.

Coaching can be provided weekly, every two weeks, or once per month.

I help women learn to love themselves and love their lives by implementing self-care practices. We work together to improve your health in order to improve how you feel and function. I specialize in working with moms, moms to be, and women who struggle with mental health issues (anxiety, depression, etc).

HEALTH AND NUTRITION COACHING
Help with goal setting, strategy and accountability. Personally curated information and resources to educate and inspire you.

PANTRY/KITCHEN REVIEW
Understand food labels and assess how the food you are currently consuming might be impacting your health and well-being. Understand what choices or alternatives might better serve you and your goals.

MEAL PLANNING
Learn to plan your meals each week which will minimize food waste, maximize your budget, and streamline your shopping and cooking process.

PRIVATE KUNDALINI YOGA INSTRUCTION
One-on-one instruction to lead you through powerful kriyas (sets of asanas/poses), breathwork and meditations that will help to enhance the functioning of your nervous and endocrine systems. Improving these systems expands your awareness, energizes you, releases emotional blockages and increases your resilience, all of which will help you in working toward your goals and overcoming challenges.

RATES:

$250 60 minutes
$125 30 minutes

FORMS OF PAYMENT ACCEPTED

Venmo: @Ashley-Miers

Paypal and credit/debit card checkout links also available.

60 MINUTE PACKAGE DISCOUNTS

4 sessions: $800
6 sessions: $1200
8 sessions: $1600
12 sessions: $2400

30 MINUTE PACKAGE DISCOUNTS

4 sessions: $400
6 sessions: $600
8 sessions: $800
12 sessions: $1200