UPCOMING CLASSES

BEGINNING KUNDALINI (recurring)
CURRENTLY ON HOLD
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EMPOWER YOUR BIRTH, KNOW YOUR OPTIONS (workshop)
Learn how to maintain a low risk pregnancy, understand care providers and birthing options (in-hospital, out of hospital), and learn about how the chemistry and physiology of fear affects labor.
FREE

Saturday, November 16th, 2019
11am-1pm
Gracefull Birthing
2815 Sunset Blvd #205, Los Angeles, CA 90039

PRENATAL NUTRITION (workshop)
Tips and tricks for pregnancy. Important nutrients and supplements to consider.
$15 per person

Sunday, June 30th, 2019
Sunday, August 11th, 2019
2pm-3:30pm
Silver Lake Yoga
2810 Glendale Blvd, Los Angeles, CA 90039

MOMMY AND ME NUTRITION (workshop)
Important nutrients for baby and good first foods. Tips and tricks to help with meal planning and eating healthy yourself while caring for your little one.
$15 per person
Babies and children welcome.

Sunday, July 14th, 2019
Sunday, September 22nd, 2019
2pm-3:30pm
Silver Lake Yoga
2810 Glendale Blvd, Los Angeles, CA 90039